Coaching
You Are Worth the Investment
As a NBC-HWC I help my clients move towards and achieve overall health and wellness.
I work with individuals starting with mental health work towards and achieving-
- Emotional l well-being
- Physical well-being
- Financial well-being
- Social well-being
Here's a couple questions I'm inviting you to ask yourself;
Physically - do you have full mobility? Has your PCP told you need to reduce your stress or change your diet? Do you need to move more?
Emotionally - are you struggling with your emotional health? Stress and anxiety stopping you from enjoying life?
Financial - are you where you want to be financially? Are you spending to fill a void or do you have a subscription you don't use or need? How much are you saving? Do you know where you can cut back?
Social - Are you involved? Are you engaged with others and/or groups, your community? Or do you intentionally avoid others and spend more time at home isolated?
After taking the time to read and reflect on those questions, where are you now? Are you truly happy and healthy? If not then where would you personally like to be 90 days from now? Where would you like to be in 3 years, 5 years, or even 10? Do you really want to look back and think “I wished I had…” I can tell you right now that doesn't have to happen.
Having a coach is giving yourself the gift of support and accountability. A nonjudgmental person to bounce ideas off of while you continue to move forward, towards your personal goals. No one has to go it alone. If you feel you want or need the extra support I will provide it.
I offer a free consultation to answer any questions you may have and to see if we’d be the right fit. No obligation.
As your coach I will provide you with the right SYSTEM, SUPPORT & ACCOUNTABILITY so you too can - finally - make a total sustainable transformation. Are you ready to say YES to moving forward for yourself ?
I do not take insurance however you may be eligible to be reimbursed by your insurance company through a Health Savings Account (HSA) or Flex Spending Account (FSA).