Services Provided -

Our overall health starts with our mental health. As a coach I assist my clients as they move forward in their lives. Shifting to a positive mindset while finding balance and overall well-being with every aspect of their lives. As a coach I do not treat or diagnose, If an individual is currently working with a therapist coaching can be an added resource providing accountability.   

My health coaching program is designed to help my clients establish habits leading to overall health including weight loss without dieting. This also includes ways to incorporate exercise/activities in their lives that they enjoy, which will lead to long term health. 

I also provide tools that help my clients learn how to reduce everyday stress that also hinders health and overall wellness.  

This is a specialized treatment utilizing two proven techniques. The process takes anywhere from 2-4 sessions. There is little to no content that needs to be shared and you don't need to get triggered in order to heal. The first appointment is scheduled for two hours the additional sessions are one hour. Please reach out for more information and pricing. There is no obligation.