Stress and anxiety effect our health and our daily lives. Are you experiencing any of the following?

Impact of stress on your life:

• Personal or Work Relationship turmoil 
• Difficulty Focusing
• Spending frivolously AKA "Retail Therapy" 
• Feeling Isolated and/or Alone
• Difficulty Setting and Keeping Boundaries
• Inability to stay organized in your personal life and schedule 
• Inability to set or reach goals
• Living in that "All or nothing" mindset

Impacts of stress on your body:

• Weight gain
• High blood pressure 
• High Cholesterol 
• High Blood Sugar (A1C) Pre-Diabetes
• Muscle Pain
• Fatigue
• Restlessness
• Feeling Edgy
• Feeling Overwhelmed (by everyday tasks)
• Inability to sleep
• Racing heart beat

If you identify with any of the above I am able to help. I also want you to know it's not your fault. Most individuals struggle everyday with many of the above simply because they don't have adequate resources for coping. Most people have never learned a healthy way and sadly live in a constant state of stress.   

As a National Board Certified Health and Wellness Coach (NBC-HWC), I will assist you by providing the right system, support and accountability moving forward. I will assist you as you move forward building resources that work for you, which will lead to inevitable success. As you move forward utilizing the tools and techniques in your everyday life they will become second nature. As part of your personal growth you'll also discover ways to let go of limiting beliefs and/or triggers that have kept you stuck. That being expressed, the benefits listed below are just some of the results I have personally experienced as well as my clients. 

The Impact on your Life afterwards :

• Harmonious Relationships (starting with yourself)
• Productivity and Balance
• Financial stability
• Connection with others
• Making and keeping respectful, healthy boundaries 
• Ability to stay on Track and Organized 
• Ability to reach your personal desired goals

The Physical Benefits:

• Healthy blood pressure, cholesterol, AIC levels without medication 
• Less physical aches and pains
• Flexibly 
• More Energy 
• Restful deep sleep 
• Overall sense of calm 
• Permanent weight loss without dieting